St Albert Physiotherapy Read This Before You Get Massage Therapy | Page 5

TOP 5 REASONS TO GET
MASSAGE THERAPY
1. Helps Your Body Relax
– One of the biggest benefits of getting a massage is that it relaxes your body. One of
the best ways to relax after a hard day of work is to go to a reputable massage spa
and get a treatment. When the body becomes stressed and tense, it naturally
produces a stress hormone called cortisol.
2. Helps in Muscle Relaxation
– Massage therapy is used to target the pain source in the body by reducing muscle
tension. It increases flexibility and provides comfort and relaxation to the affected
painful muscles in the body. If you are suffering from edema, a painful inflammation of
the muscles, then getting a massage therapy will reduce the symptoms and pain.
Massaging produces endorphins, a pain relief hormone which will reduce muscle pain
in a few minutes by releasing other hormones including serotonin and dopamine.
These hormones are useful for the body to relax and calm the stressed nerves in the
body.