St Albert Physiotherapy Read This Before You Get Massage Therapy | Page 6

TOP 5 REASONS TO GET
MASSAGE THERAPY
3. Massage Help Balance Blood Pressure
– Regular massage therapy guarantees to reduce blood pressure if taken consistently.
Taking a massage regularly can help reduce upper number or systolic and diastolic or
lower number blood pressure. It helps reduce the cortisol levels in your body causing
a decrease in choric pain.
4. Improves Blood Circulation
– One of the benefits of getting a massage is improving blood circulation in the body.
When the blood circulation is improved, it helps speed up cell repair, reduces muscle
stiffness and improves the blood supply to help the body heal. Massage is very
effective in reducing the lactic acid levels from the body. it helps increase metabolism
by getting rid of waste products from internal organs and muscles.
5. Improves the Immune System
– Massage therapy is effective in improving the immune system. Regular massage can
boost the body’s ability to deliver nourishment to all cells and tissues in the body. This
leads to increasing cytotoxic ability of the immune system.