St Albert Physiotherapy Read This Before You Get Massage Therapy | Page 4

IMPORTANCE OF MASSAGE
THERAPY
• Improves Your Flexibility
– After a stimulating massage treatment, you will start to feel your muscles loosening.
Doing so, your muscles become relaxed thus helping your body attain its full
movement potential.
• Improves Your Sleep
– After a soothing and relaxing day spent in the clinic for a massage treatment, you will
find yourself getting the best sleep you ever got in your life. With all your muscles
loosened and relaxed, you will have a more restful sleep. When you wake up in the
morning, you will feel less tired and weary than you usually do in the morning.
• Enhances Your Immunity
– Stimulating and massaging the lymph nodes plays a role in re-charging the natural
defence system of the body. Massaging helps boost the count of white blood cells,
which play a major part in helping the body defend from diseases.
• Helps Mitigate Headaches
– With just one session of massage treatment, you can immediately feel the headache
and pain elevate, leaving you to feel energized, happy, and at ease. Frequent
massage therapy helps decrease the frequency as well as the severity of your tension
headaches.