SPW 82210 Jan Newsletter P2_SPW82210 January Newsletter | Page 9

F J I A N T U A N R Y E 2 0 S 2 0 S FITNESS CALENDAR C L A SUNDAY SUNDAY SUNDAY 5 7 NO CLASS 12 14 NO CLASS 19 21 NO CLASS S MONDAY MONDAY MONDAY NO CLASS C TUESDAY TUESDAY TUESDAY 1 3 2 8:30am Strength Cardio 9:00am Chair Core Balance 9:30am Zumba 10:30 am Strength & Mobility 3:00pm Chair Yoga 8:30am Small Group 8:30am Strength & Conditioning 9:30am Yoga 6 8 8:30a Adult 7 9 Active 8:30am Cardio 9:30a Intervals Zumba 9:00am Core Balance 9:30am Zumba 10:30am Stretch & Mobility 3:00pm Chair Yoga 13 15 8:30a Adult 8:30am Cardio Active Strength 9:30a 9:00am Zumba Chair Core Balance 9:30am Zumba 10:30am Strength & Mobility 3:00pm Chair Yoga 20 22 8:30a Adult Active 8:30am Cardio 9:30a Intervals Zumba 27 29 8:30a Adult 8:30am Cardio Active Strength 9:30a Zumba 9:00am Chair Core Balance 9:30am Zumba 10:30am Stretch & Mobility 3:00p Chair Yoga 8:30a Small Group 8:30a 8:30am Yoga Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 9:30am Yoga 10:30a Chair Yoga 14 16 8:30a Small Group 8:30a Yoga 3:30am Small Group 9:30a Step 8:30am Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga 21 23 8:30a Small Group 8:30a Yoga 3:30am Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga 28 30 8:30a Small Group 8:30a Yoga 3:30am Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga WELNESS DIRECTOR DIRECTOR WELLNESS Cara Corr Cara Corr Fitness Center: 239.992.7005 Fitness Center: 239-992-7005 [email protected] [email protected] Registration required | Space is Limited A L WEDNESDAY WEDNESDAY WEDNESDAY 1 9:00am Core Balance 9:30am Zumba 10:30am Stretch & Mobility 3:00pm Chair Yoga 26 28 S E N THURSDAY THURSDAY THURSDAY 2 4 D A FRIDAY FRIDAY FRIDAY 3 5 R SATURDAY SATURDAY SATURDAY 4 6 Happy New Year! 8:30a Small 8:30am Small Group Group 8:30am Intervals Strength & No Classes 8:30a 3:00pm Chair Yoga Conditioning 3:30 pm Today Small Group 9:30a Gentle 9:30am Zumba 4:30pm FitBodyBliss Yoga 10:30am Gentle Yoga 9a FitBodyBliss 10a Step 10:30a Chair 8:30am DanceFit Yoga 9:00am Core Balance 8:30a HIIT 9a Balance & Mobility 9:00am Zumba Strength & 9:30a 8 10 10 12 11 13 5:30pm Strength & Mobility 9a Zumba 3:00 Small pm Chair Yoga 3p Group 3:30 pm Small Group 4:30pm FitBodyBliss 5:30pm Stretch & Mobility 15 17 9a Zumba 3p Small Group 3:00pm Chair Yoga 3:30pm Small Group 4:30pm Fit Body Bliss 5:30pm Stretch & Mobility 22 24 9a Zumba 3p Small Group 3:00pm Chair Yoga 3:30pm Small Group 4:30pm Fit Body Bliss 5:30pm Stretch & Mobility 3pm Stretch & Mobility 9 11 8:30a Small Group 8:30am Small Group 8:30a 8:30am Intervals Strength & 9:30a Gentle Conditioning 9:30am Zumba Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 16 18 8:30a Small Group 8:30am Small Group 8:30a 8:30am Intervals Strength & 9:30a Gentle Conditioning 9:30am Zumba Hour Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 23 25 8:30a Small Group 8:30am Small Group 8:30am Intervals Strength & 8:30a Conditioning 9:30a Gentle 9:30am Zumba Hour Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 9:30am Chair Yoga 9a FitBodyBliss 10a Step 8:30am Chair Cardio 10:30a Yoga Strength 9:00am Chair Core Balance 9:30am Chair Yoga 17 19 9a FitBodyBliss 10a Step 10:30a Chair 8:30am DanceFit Yoga 9:00am Core Balance 9:30am Chair Yoga 24 26 9a FitBodyBliss 10a Step 8:30am Chair Cardio 10:30a Yoga Strength 9:00am Chair Core Balance 9:30am Chair Yoga 29 30 31 9a Zumba 8:30a Small Group 8:30a Intervals 9:30a Gentle Yoga 9a FitBodyBliss 10a Step 10:30a Chair Yoga 3p Small Group SMALL GROUP This Private Instructors: Training Program requires a by Cara fee and Classes is held in taught the Strength Room. It is limited Classes to 5 participants. taught by Contact Chris Cara to register in advance. Classes taught by April Classes taught by Angie Conditioning 10am AquaFit 8:30a HIIT 9a Balance & Mobility 9:30a Fitness Zumba Fun Day 9:00am-1:00pm 18 20 8:30a HIIT 9a Balance & Mobility 9:00am Strength 9:30a Zumba Conditioning & 10:00am AquaFit 25 27 8:30a HIIT 9a Balance & Mobility 9:00am Strength 9:30a Zumba Conditioning & 10:00am AquaFit WHERE IS IS MY HELD? WHERE MY CLASS CLASS HELD? Classes: Group Fitness Room AquaFit: Clubhouse Pool Small Group: Main Gym Small Group: Strength Room (Small Group requires a fee Room All other classes: Group Fitness & is limited to 6 participants.) 9 |