Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 99

Chapter 5: Strategic EatingChapter 5: Strategic Eating
 cauliflower
 celery
 collard greens
 cucumber
 eggplant
 green beans
 kale
 mushrooms
 romaine
 wiss chard
 spinach
 peppers
 watercress
 zucchini
Fruits, including:
 apples
 blueberries
 grapefruit
 kiwi
 lemons/limes
 pears
 plums
 bananas
 strawberries
 lean meats (turkey, chicken, and lean cuts of beef - free range, grass-fed,
and/or organic are best)
 wild fish (better than farmed fish)
 organic dairy (preferably raw and/or grass fed)
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