Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 100

Spiritual Weight Loss
 whole eggs (all the protein is in the yolk!)
 nuts and seeds (raw nuts are even better!)
 nut butters
 oils with minimal processing (extra virgin olive oil, virgin coconut oil, flax
oil, Udo’s Choice oil)
Generally “good” foods for high carb, low-fat days:
 whole unrefined grains
 legumes (peas, beans, peanuts)
 whole grain or sprouted grain bread
 high fiber cereals
 sweet potatoes
 brown rice (you can get brown rice spaghetti and make great Italian
dishes!)
Generally “bad” foods to be avoided most of the time:
 anything with high fructose corn syrup
 anything with a lot of refined sugar
 anything with trans fats
Note that, even for the worst foods – doughnuts, soda, fried chicken wings
drenched in dressing, etc. – I wouldn't recommend avoiding them all the time if
they are things you really enjoy, because continued deprivation can create
cravings. Instead, save them for special occasions. And, know that once you get
to your target weight, it is much easier to maintain it than it was to get there in the
first place!
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