Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 101

Chapter 5: Strategic EatingChapter 5: Strategic Eating
Of course, you need to find a way to integrate this program into your lifestyle that
works for you. Do not stress too much about finding the “perfect” diet; the level of
detail is presented here for those who wish to optimize their meals for maximum
results.
General guidelines for choosing foods: 
Fibrous vegetables are always great choices; fresh fruits, whole grains, and
beans are also good choices, especially on high carb days; heavily processed
starches and sugars are the worst choices.
If you are confused about which foods are best, just eat unprocessed, natural
foods; focus on vegetables, fruits, lean meats, and natural fats and you'll
probably be fine! The calorie guidelines are presented as an optimization, and
you will do just fine without counting calories if you focus on whole, unrefined,
natural foods.
The best time to avoid junk food is at the grocery store: if you don't have it
around the house, you won't eat it! It's much harder psychologically to not eat it
the bad stuff when it is sitting on the shelf...if you are living with others, and they
are on board with your desire to get healthy, have them put the “bad' foods out of
sight, perhaps in a cabinet that you can avoid.
Let's finish this chapter by busting a few more common myths about food and
nutrition:
MYTH‐CONCEPTION: 
There is a direct link between caloric intake and 
obesity 
There are plenty of cultures where 50%, 70%, or even 90% of their calories come
from fat, but they do not show signs of obesity degenerative diseases, because
they eat their foods in natural forms from natural sources.
98