Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 102

Spiritual Weight Loss
If you have to choose between strictly adhering to either a certain caloric goal or
eating healthy, fresh, whole foods, you should pick the healthy, fresh, whole
foods every time!
A common mistake people make – especially bodybuilders – is to rely too much
on prepackaged food and nutritional supplements, because the nutritional
information is printed right there on the packet, making it much easier to figure
out how to integrate it into a “perfect” meal. By contrast, the exact calorie count
and nutritional information for fresh, healthy whole foods – like fresh fruits and
vegetables – is harder to figure out. Don't let this deter you – you're probably a lot
better off eating a little bit too much of the fresh, healthy, whole foods than having
a calorie-perfect meal of processed or synthetic food. (Of course, don't let this be
an excuse to regularly overeat fresh foods!)
Not at all! Because of the high thermic effect of protein, and because protein
MYTH‐CONCEPTION: 
High protein diets are only for body builders 
(with the exception of fast-digested whey protein) does not trigger an insulin
response, a high protein diet can be a great choice for anybody who is in a state
of good health. Be aware that some people with kidney disorders should not eat
a high protein diet – speak with your doctor before changing your diet if you have
any medical condition or any concerns.
MYTH‐CONCEPTION: 
Eating fat makes you fat 
Low fat diets don't work because fat is required for many metabolic processes,
and if you eat low fat it can disrupt hormone balance, interfere with weight loss,
and possibly cause health problems. Usually people on low fat diets replace the
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