Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 98

Spiritual Weight Loss
Of course, these are just guidelines; many factors can affect the number of
calories your body actually converts into energy from the food you eat, including
the following:
 Fibers in food can reduce the effective calories consumed
 Saturated fats are easier to store as body fat than monounsatured fats
 Multiple meals burn more calories in digestion, provide more even blood
sugar effect, cause less fat storage, and provide more energy
 Don't skip breakfast – it will lower your metabolism and put you into a
catabolic state (burning up muscle tissue); it's fine to work out on an empty
stomach first thing in the morning, but be sure to eat afterwards!
 Avoid high fructose corn syrup (HFCS) – it is linked to diabetes and
obesity! HFCS is cheap to produce and hence extremely overused in the
food processing industry, and contributes a large number of high glycemic
calories without satisfying appetite.
 Green teas and oolong teas contain caffeine, catechins and polyphenols,
all of which promote fat burning. And it's not necessary to spend a lot of
money to get the latest fad tea you saw on Oprah – any oolong tea should
do fine.
 Our environment is being filled with estrogen like compounds; pesticides,
hormones, soy, beer (hops), and pollution all contribute; to combat these
estrogen like compounds you can eat more broccoli, cauliflower, and
brussel sprouts, which are natural estrogen scavengers.
Generally “good” foods for high protein, low carb days include:
Any and all vegetables, including:
 asparagus
 broccoli
 brussel sprouts
 cabbage
 carrots
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