Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 97

Chapter 5: Strategic EatingChapter 5: Strategic Eating
For a man of approximately 170 pounds who does not exercise: on low calorie
days, he should eat 5 meals of approximately 275 calories each (30g protein,
12g carb, 8g fat); on high calorie days, he should eat 6 meals of approximately
400 calories each ( 13.5g protein, 63g carb, 6g fat)
For a woman of approximately 160 pounds who exercises: on low calorie days,
she should eat 5 meals of approximately 280 calories each ( 35g protein, 14g
carb, 9g fat); on high calorie days, she should eat 6 meals of approximately 360
calories each (16g protein, 74g carbs, 7g fat)
For a woman of approximately 160 pounds who does not exercise: on low calorie
days, she should eat 5 meals of approximately 225 calories each ( 28g protein,
11g carb, 7g fat); on high calorie days, she should eat 6 meals of approximately
288 calories each ( 13g protein, 59g carbs, 5.5g fat)
For a woman of approximately 125 pounds who exercises: on low calorie days,
she should eat 5 meals of approximately 230 calories each ( 29g protein, 11g
carb, 7g fat); on high calorie days, she should eat 6 meals of approximately 320
calories each ( 13g protein, 60g carbs, 5.5g fat)
For a woman of approximately 125 pounds who does not exercise: on low calorie
days, she should eat 5 meals of approximately 180 calories each ( 22.5g protein,
9g carb, 6g fat); on high calorie days, she should eat 6 meals of approximately
260 calories each (10g protein, 47g carbs, 4.5g fat)
Eating this way will ensure maximum absorption of the nutrition in the food you
eat, minimize feelings of hunger, minimize the storage of excess calories as fat
and maximize the thermal (fat burning) effects of the foods you eat.
OPTIMIZATION: If you are really serious about getting into shape, start weighing
all your portions and plan your meals to be as close as possible to the guidelines
given here.
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