Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 87

Chapter 5: Strategic EatingChapter 5: Strategic Eating
 Calorie and macro-nutrient cycling
 Portion sizing and meal timing
 Choosing good and healthful foods
After presenting the theoretical framework, this chapter also provides specific
recommendations for calorie targets to optimize for your gender, size, and level
of activity. And the appendix presents a few of my favorite recipes that work
beautifully as part of this program!
However, before delving into the details of optimizing what, how, and when you
eat, I want to reemphasize that you should phase in these changes gradually.
For most people, the best way to start the Theta*Genix program is with a
combination of emotional clearing and cleansing. Once you have become
accustomed to cleansing as a part of your lifestyle, cleansed out some of your
accumulated toxicity, and enjoyed good results, you will be ready to take the next
step and start changing how, what, and when you eat.
There are a lot of important nutritional guidelines presented in this chapter, and it
would be overwhelming for most people to try to apply them all at one. For most
people, a gradual phasing in of new eating habits will work best.
I encourage you to read all the material here once, and refer to it again and again
over time as you slowly integrate the parts you like into your lifestyle. Of course,
every component is optional, so some you may try and then later abandon
because you just don't like them or they just do not fit your lifestyle for some
reason – and that's fine!
Nutritional Support 
As mentioned previously, modern agribusiness has annihilated the quality of our
food supply. In particular, most modern Western diets are full of empty calories
and lacking in essential vitamins, minerals, enzymes, and fats.
84