Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 86
Spiritual Weight Loss
change your body, you may need to be willing to let go of some of the things you
think you know!
The material in this chapter is the distillation of the best tips, tricks, techniques,
and programs from all of the material I have reviewed and tried myself. I call this
strategic eating, because you can still have a variety of foods, including the “bad”
high carb foods! And you can eat enough volume of food that you are
comfortable, full and not hungry all the time. Plus, you can enjoy meals that are
both affordable and convenient. You really can do all these things, all at
once...you just have to do it strategically. This chapter will show you how.
It is interesting to note that the two communities with the highest quality
information on nutrition are the body building community and the diabetic
community. I was fascinated to find that both the body building world and the
diabetic world teach exactly the same things about food, diet and nutrition!
Our goals in designing an optimal nutrition and meal planning programs are:
To maximize the release of excess body fat
To maximize the addition of lean muscle tissue
To minimize hunger and food cravings
To maximize the taste, flavor and your enjoyment of your meals
To maximize the convenience and ease of preparation of your meals
To minimize the cost of preparing your meals
Because the goal of the Theta*Genix program is permanent lifestyle
transformation, it is important to attain all of these goals simultaneously. And if
there really is a way of eating such that you enjoy your food more, rarely or never
feel hungry and spend less time and less money preparing meals, why wouldn't
you do it?
The areas where we can optimize include:
Nutritional support
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