Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 88

Spiritual Weight Loss
Even if you grow your own organic food, it is nearly impossible to get adequate
nutrition just from eating normal food. As a result, it is unfortunately necessary for
nearly everyone to take supplements in order to provide the body with optimal
nutrition. However, it is not necessary to spend a lot of money on a lot of different
supplements! Personally, I think most supplements are unnecessary and too
expensive.
I have found that the most important factors missing from most people's diets
are:
 Vitamins
 Minerals
 Enzymes
 Essential fatty acids
 Antioxidants
I certainly don't think most people need to run out and spend a ton of money on
supplements. Instead, a few carefully selected items can be an economical way
to ensure proper nutritional support.
Vitamins, essential fatty acids, and antioxidants are all relatively cheap and easy
to supplement. Udo's Choice oil is a great choice to add to salads or shakes as a
way to get the proper fatty acids, but just about any fish oil supplement will do.
Just note that it is especially important to get extra omega 3's and omega 9's, as
the standard Western diet is already heavy on omega 6's. Krill oil is a great
choice, since it is rich in antioxidants.
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