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Chapter 4: The Miracle of Nutritional CleansingChapter 4: The Miracle of Nutritional Cleansing
Effective Cleansing 
Now that we have addressed the most common and dangerous types of toxicity
and learned about the importance of maintaining slightly alkaline body chemistry,
we're ready to discuss the mechanics of effective cleansing.
Our goal is simple: to get the body to cleanse out the harmful heavy metals, toxic
chemicals, acidic waste products, and burn up the fat cells storing them and do
so in a gentle, comfortable manner that won't cost you a lot of money, take a lot
of time, or make you sick. Remember, even lean people are affected by toxicity –
the difference is that lean people tend to store their toxicity in layers of toxic fat
surrounding the internal organs so it does not show as much on the outside.
When done properly, cleansing is much more than just a “quick fix” to lose a few
pounds. Instead, it is a permanent body transformation on the cellular level that
will pay dividends in health, energy, and youth every day for the rest of your life!
There are many different cleanses you can do, of varying degrees of
effectiveness and appropriateness. There are liver cleanses, kidney cleanses,
colon cleanses, parasite cleanses, fungus cleanses, heavy metal cleanses, and
whole-body cellular cleanses.
Here I am going to focus what I have found to be the three most important
cleanses for most people:
 The Liver-Gallbladder Cleanse
 The Detoxification Foot Spa
 The Whole-Body Cellular Cleanse
If you are serious about getting yourself healthy, lean, and young, you may wish
to investigate these cleanses first, and then work with a naturopath, or other
cleansing specialist to identify other cleanses that are most appropriate for you.
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