Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 51

Chapter 3: Emotional ClearingChapter 3: Emotional Clearing
After doing your emotional clearing, replace your old eating habits with healthier
habits like meditation, exercise, or reading a book. As with everything contained
in this book, don't try to change your habits all at once; it will be much easier to
do, and you will get much better long term results, if you only try to change your
habits one at a time. Every two weeks you might pick an old habit to change; for
example, you might start with your habit of snacking on popcorn while watching
movies at home, and instead find something else tasty and easy to prepare that
serves as a suitable replacement (personally, I like to nuke some broccoli and
eat it with a lot of cayenne pepper sauce and a little bit of low fat ranch dressing –
it's a great TV snack!)
Programs to Check:
 I have to eat when I watch TV (FALSE.)
 I have to eat when I watch movies (FALSE.)
 I have to eat to be social (FALSE.)
 I have to drink alcohol to be social (FALSE.)
 I know how to celebrate without eating (TRUE.)
 I know what it feels like to celebrate without eating (TRUE.)
 I have to eat to reward myself (FALSE.)
Fear of Intimacy 
The single most common emotional reason that we carry excess fat is an
underlying subconscious fear of intimacy. By adding excess fat, you can make
yourself less attractive to potential romantic partners, eliminating the threat that
you will be betrayed, abandoned, or otherwise hurt by letting someone get close
to you. Victims of sexual abuse and sexual assault also commonly add a lot of
excess fat for the same reason: fat serves to protect from the danger of being
intimate (physically and/or emotionally) with other people.
As long as you have powerful belief systems that tell you that it is dangerous to
be attractive, or thin, or healthy, you will sabotage your ability to do the things
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