Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 52

Spiritual Weight Loss
you know you need to do to get healthy and in great shape. This sabotage may
happen either knowingly or unknowingly. For example, you may knowingly
sabotage your progress by choosing to eat donuts late at night, or by choosing to
never exercise, or by ordering some new diet program or supplement and then
never using it.
However, unconscious sabotage can be even more powerful and difficult to work
with, as you can’t overcome it with willpower alone. For example, you may
commit yourself to a new exercise program, only to suffer an injury that prevents
you from working out. Or you may invest in a personal trainer or a gym
membership, and then suddenly lose your job or need to move out of town. And
the only way to ensure that you don't keep sabotaging your progress is to clear
the underlying subconscious belief systems that tell you it is dangerous or unsafe
or uncomfortable to be healthy, lean, and attractive!
There is no cookie-cutter solution here; every person's experiences will be
different. But we can all use emotional clearing to eliminate the underlying
subconsciously held belief systems and traumas that make us afraid of intimacy.
Programs to Check:
 I am afraid of being intimate with a (man/woman) (FALSE.)
 It is too painful to be intimate (FALSE.)
 I know how to be intimate with a (man/woman) (TRUE.)
 I know what it feels like to be intimate with a (man/woman) (TRUE.)
 Love hurts too much (FALSE.)
 I can never recover from (abuse/divorce/breakup/other trauma) (FALSE.)
 I am holding trauma from (abuse/divorce/breakup/other experience)
(FALSE.)
 I am holding shock from (abuse/divorce/breakup/other experience)
(FALSE.)
 I have the discretion to know when it is safe to be intimate (TRUE.)
 I know how to be safe and intimate at the same time (TRUE.)
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