Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 50

Spiritual Weight Loss
 I know how to live without the habit of eating when I'm bored (TRUE.)
 I know what it feels like to live without the habit of eating when I'm bored
(TRUE.)
 I know how to process boredom with grace and ease (TRUE.)
 I know what it feels like to process boredom with grace and ease (TRUE.)
 It's safe for me to live in the present (TRUE.)
 I am addicted to distractions (FALSE.)
 I have to be thinking all the time (FALSE.)
Thirsty: Sometimes when you are hungry you are not actually hungry, but rather
thirsty, as the body uses hunger when it is dehydrated to get you to consume
water in the form of food. Staying well hydrated will not only keep you healthier
but also reduce hunger.
It is truly amazing how easy it is to confuse thirst with hunger! If you feel hungry,
think about how much you have eaten recently. If it doesn’t make sense that you
would be hungry already, then you are almost certainly not hungry but thirsty! So
the next time you feel the urge to have a snack, drink some water instead, and in
5 or 10 minutes you may notice that the hungry feeling is gone entirely!
Programs to Check:
 I know the difference between hunger and thirst (TRUE.)
 I know how to live without being hungry (TRUE.)
 I know what it feels like to live without being hungry (TRUE.)
 I know how to tell when I am thirsty (TRUE.)
 I know what it feels like to tell when I am thirsty (TRUE.)
Habit: We all sometimes fall into patterns of eating certain things or at certain
times not because we need to eat, but because it is a habit. Clear the belief
systems underlying these habits with ThetaHealing (or a similar modality) and
watch your life transform!
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