Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 49

Chapter 3: Emotional ClearingChapter 3: Emotional Clearing
ThetaHealing truly can transform your experience of day to day life, allowing you
to process stress, anger, fear, and life's difficulties (big and small) with grace and
ease. I am confident that once you have experienced the amazing changes in
your life from emotional clearing, you'll never want to go back to living without it
again!
Programs to Check:
 I know how to live without constant stress (TRUE.)
 I know what it feels like to live without constant stress (TRUE.)
 I know how to process stress with grace and ease (TRUE.)
 I know what it feels like to process stress with grace and ease (TRUE.)
 I have to be stressed to be motivated (FALSE.)
 I have to have fear to be motivated (FALSE.)
 I have to be on my guard all the time (FALSE.)
 I have to be ready to fight all the time (FALSE.)
 I have to eat to process stress (FALSE.)
 I have to eat to process fear (FALSE.)
 I have to eat to process worry (FALSE.)
 I have to eat to process frustration (FALSE.)
 I have to eat to process conflict (FALSE.)
Bored: Eating is a pleasurable distraction. I know from personal experience that
eating while bored is a particular problem for those who suffer from serious
injuries or illnesses, because often times eating is the only pleasure available.
Because boredom at its core is really an addiction to distraction, emotional
clearing can be extremely effective at transforming the experience of boredom so
that you don't need your mind to be constantly distracted and engaged. Once
you've done proper emotional clearing to make silence and stillness okay,
boredom won't be a problem, and it won't be necessary to eat to be using food to
entertain yourself or give yourself something to do.
Programs to Check:
46