Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 48

Spiritual Weight Loss
 It is a habit
Tired: When you get tired, one of the mechanisms your body uses to keep you
alert and awake is to become hungry. However, eating when you are tired is
dangerous, because your body's mechanisms that signal when you are full and
should stop eating are impaired when you are very tired. The solution is to take a
cat nap or walk around the block...or, even better, do emotional clearing on the
reasons that you are tired in the first place!
Programs to Check:
 I know the difference between being tired and being hungry (TRUE.)
 I know how to have energy without needing to eat sugar (TRUE.)
 I know how to have energy without needing to drink coffee (TRUE.)
 I know how to relax (TRUE.)
 I know what it feels like to relax (TRUE.)
 I know how to get restful sleep (TRUE.)
 I know what it feels like to get restful sleep (TRUE.)
Stressed: When you are stressed, your body craves carbohydrates – specifically,
high glycemic index carbohydrates such as sugars and processed snacks – to
make you feel temporarily calm. In addition, chronic levels of high stress increase
the production of cortisols (stress hormones), which lock down your body's fat
stores and make it more difficult for you to burn fat. It is also very common for us
to use eating to process intense emotions, which may be either negative
emotions (such as fear, anger, jealously, etc.) or positive emotions (such as joy,
gratitude, etc.)
Emotional clearing can eliminate the underlying reasons why you feel the need to
turn to food when you are stressed or dealing with powerful emotions. In fact,
high levels of stress, fear, anger, and other negative emotions are one of the
primary reasons people turn to emotional clearing techniques such as
ThetaHealing.
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