Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 47

Chapter 3: Emotional ClearingChapter 3: Emotional Clearing
Emotional Eating  
In addition to the many physical reasons you may carry excess fat, there are also
important emotional reasons. (In fact, those who have studied metaphysics or
energy healing know that these emotional reasons are usually the underlying
causes that manifest through the physical reasons like excess acidity, allergies,
poor genetics, etc.)
Emotional eating is one of the most powerful and most important core reasons
why so many people carry excess body fat. There are many different reasons
why we eat emotionally, and they are often simply a way the body tries to
medicate itself and balance its brain chemistry with food.
What exactly is emotional eating? In a nutshell, it's eating not because you are
hungry, but because eating provides emotional and physical benefits beyond
nutrition.
Some common programs you should check for emotional eating issues include:
 I am addicted to emotional eating (FALSE.)
 I know how to eat only when I'm hungry (TRUE.)
 I know what it feels like to eat only when I'm hungry (TRUE.)
 I know how to live without emotional eating (TRUE.)
 I know what it feels like to live without emotional eating (TRUE.)
 I know when my body is truly hungry (TRUE.)
 I know what it feels like when my body is truly hungry (TRUE.)
 I have to eat to escape reality (FALSE.)
 I have to eat to feel good (FALSE.)
The five most common reasons you may eat emotionally are:
 You are tired
 You are stressed or unable to process a strong emotion
 You are bored
 You are thirsty
44