Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 176
Spiritual Weight Loss
All three versions of this meal use your favorite pasta; I recommend using 4oz
brown rice spaghetti. Regular spaghetti is fine too, but I just prefer to avoid
wheat gluten where possible.
Version #1: Meat Sauce
1 cup spaghetti sauce, your choice (ideally a meat sauce with approx. 15g
of protein per serving)
Version #2: Vegetarian Sauce
1 cup spaghetti or pesto sauce
2 oz boneless skinless chicken breast (usually for this I use leftover
chicken breasts from my high protein chicken meals described above)
Version #3: Home Made Meat Sauce – THE BEST!!!
Saute gently in 4 Tablespoons olive oil:
1 onion, chopped
2 cloves garlic, crushed
4 Tablespoons dried parsley or ½ bunch fresh Italian parsley,
chopped
Add and brown:
¼ pound ground sirloin
Add:
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1 28-ounce can tomatoes, chopped
1 6-ounce can tomato paste
salt to taste
½ teaspoon pepper
dash oregano
dash nutmeg
dash thyme
1 ½ Cups water