Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 175

APPENDIX E: Recommended RecipesAPPENDIX E: Recommended Recipes
Mix w/ the spinach, and add balsamic vinegrette and dried cranberries to taste.
Candied walnuts are another great addition to this salad, but it does add calories.
I usually buy a package of two tuna steaks, and double the above ingredients to
make two meals at a time. I like to go to Trader Joe’s and get the frozen tuna
steaks with some spices already added in the package, but this is not necessary.
High Carb Meal – Vanilla Rice with Cinnamon 
 Approx. 2/3 cup of brown rice
 1 scoop of vanilla protein powder (I like Beverly International UltraSize or
Muscle Provider)
 Cinnamon to taste
Cook the brown rice (I usually cook it on the stove top for approx. 40 minutes.)
Add the vanilla protein powder, cinnamon, and a little bit of water, and mix
thoroughly. Delicious – it tastes like dessert!
I usually like to make two servings at once, and have the second serving later in
the day.
This is an ideal meal to eat pre- and/or post- work out on your high carb days.
As an added benefit, the cinnamon helps to regular blood sugar levels.
High Carb Meal – Spaghetti with Meat Sauce 
For this last meal, I’m going to give you three versions…the first two are faster
and super easy to make, and use store-bought sauce. The last version is the
secret family recipe for home made spaghetti sauce… and it is SO good and so
easy to make that I almost never use eat store-bought spaghetti sauce anymore.
Also, my Mom doesn’t know I’m giving this recipe out to the world, so please
don’t tell her!
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