Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 174
Spiritual Weight Loss
High Protein Meal – Salmon and Green Beans
Approx. 6 oz frozen salmon
Approx. ½ pound of green beans
1/8 cup low sodium soy sauce
2 cloves of garlic, crushed
1 tablespoon of chopped fresh ginger
Crush the garlic and chop the ginger (I use my Cuisinart, and it takes just
seconds to do.)
Marinate the salmon (in glass only – never marinate fish in plastic) with the soy
sauce, garlic, and ginger in the refrigerator for 2 hours.
Mix w/ the green beans, and bake in a preheated oven at 400 degrees for 20
minutes.
I usually buy a package of two salmon steaks, and double the above ingredients
to make two meals at a time. I like to go to Trader Joe’s and get the frozen
salmon with some spices already added in the package, but this is not
necessary.
High Protein Meal – Ahi Tuna and Spinach Salad
Approx. 6 oz frozen salmon
Bowl of baby spinach
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil
Balsamic Vinegrette salad dressing
Handful of dried cranberries
Grill the tuna on a stovetop on medium heat for approx. 10 minutes. (You can
check it by cutting into the tuna steak – I like to keep it on the grill until it is
cooked all the way through, but others prefer it rarer in the middle.)
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