Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 173

APPENDIX E: Recommended RecipesAPPENDIX E: Recommended Recipes
 Cayenne Pepper sauce
Spread some low calorie Caeser salad dressing over the chicken breasts, then
bake for approx. 40 minutes at 350 degrees in a preheated over. Cut up the
chicken breast, slice the cucumber, and cook the broccoli. Add ranch dressing
and cayenne pepper sauce to taste, and mix it all together with a sprinkle of goat
cheese – delicious and super healthy!
For convenience, I usually cook multiple chicken breasts at once (usually they
come 3 or 4 to a package), and store the others in the refrigerator in a
Tupperware container.
High Protein Meal – Chicken Collard Salad 
 Approx. 6 oz boneless, skinless chicken breast
 Approx. 1/3 Bunch of Collard Greens and/or Swiss Chard
 1 Bell Pepper (I like to mix red, yellow, and orange bell peppers)
 1 Tomato
 Sprinkle of goat cheese
 Balsamic Vinegar or Balsamic Vinegrette salad dressing
 Bragg’s Amino Acids
Spread some low calorie Caeser salad dressing over the chicken breasts, then
bake for approx. 40 minutes at 350 degrees in a preheated over. Cut up the
chicken breast, slice the bell peppers and tomato. Add vinegar or salad dressing
and a splash of Bragg’s Amino Acid, and mix it all together with a sprinkle of goat
cheese – another delicious and super healthy meal!
For convenience, I usually cook multiple chicken breasts at once (usually they
come 3 or 4 to a package), and store the others in the refrigerator in a
Tupperware container.
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