Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 172

Spiritual Weight Loss
Note that the portion sizes below are for a 200lb man who exercises; you may
wish to modify the portion sizes to better fit your size, gender, and activity level.
High Protein Shake 
 2 scoops Beverly International Vanilla Ultra Size powder
 1/2 scoop Chocolate Isalean
 Sprinkle of Isacrunch (hulled hempseed)
 Scoop of Isagenix greens
Totals to: 
 41g protein
 17g car
 12g fat
High Carb Shake 
 2 scoops Vanilla Isalean
 1 scoop Isafruits
 2 scoops Beverly International Creatine powder
 1oz Ionix Supreme
Totals to: 
 20g protein
 57g carb
 5g fat
(I usually add a piece of bread or fruit to round out the carbs.)
High Protein Meal – Chicken with Broccoli 
 Approx. 6 oz boneless, skinless chicken breast
 Approx. 1/3 of a cucumber, sliced
 1 small bowl of broccoli, cooked (steam or microwave)
 Sprinkle of goat cheese
 Ranch dressing
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