Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 171

APPENDIX E: Recommended RecipesAPPENDIX E: Recommended Recipes
APPENDIX E: Recommended Recipes 
Below are some of my favorite “core” recipes, meaning that they are things I
regularly cook for myself and make up a good percentage of the meals I eat. I eat
these meals all the time because all of these recipes are:
 EASY to prepare – usually they take 5 minutes or less preparation (plus
cooking time)
 CHEAP to buy – even if you buy fresh, high quality ingredients, these
recipes will cost you less than $5 per meal (and about half that for the high
carb meals!)
 DELICIOUS to eat
 SUPER HEALTHY
Before I started my own strategic eating program, I hardly ever cooked anything
– I was the consummate bachelor and almost always ate out. But, since these
recipes are SO easy, so cheap, so tasty, and so healthy, it’s a win-win-win-win
for me to cook…they save me time, save me money, simplify my life, and are
healthy and yummy!
IMPORTANT SAFETY NOTE: For efficiency, you will probably want to shop for
and cook multiple meals at one time, and store the extras in the refrigerator to
have later. This is fine, but be aware that if you heat up your meals in the
microwave, DO NOT use a plastic container – the microwave can melt the plastic
and it is extremely toxic. It is fine to store your food in plastic Tupperware
containers in the refrigerator so your food will stay fresh, but always transfer it to
a glass container before putting it in the microwave.
The first two recipes are for how I make my meal replacement shakes – one for
“high protein” days and one for “high carb” days. On a typical day, I will have one
or two shakes, plus three to five meals.
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