Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 121

Chapter 7: Applying the Theta*Genix ProgramChapter 7: Applying the Theta*Genix Program
If your accountability buddy is a friend, co-worker, relative, or neighbor,
remember that you never need to give advice, and you don't ever need to nag
each other. Instead, the best use of an accountability buddy is to call or email
each other each week to report your progress on your weight and body
composition, measurements and strength. If you are keeping a food journal, send
your food journal weekly to your accountability buddy. There's something magical
about having someone to report your results to...and as an added bonus you'll
have someone to celebrate with when you achieve the body of your dreams!
Again, as you are reading this you probably think you don't need a buddy…but
the odds say that you probably do! Besides, are you really so selfish that you
don't want to share the magic of this program with other people? I can
understand that many of you are thinking “I want try for a while before I tell
anyone about what I'm dong”...but why would you want to make people you care
about wait for months to get amazing changes to their health and body?
Step 6: Adding Exercise 
Once you are accustomed to regular cleansing (which may take a few weeks or a
few months), you will probably next want to start working exercise into your
program.
The best form of exercise for you to do is the one you actually do, so there won't
be much more detail presented in this section. Just be sure to start slow and
gently, and check with your doctor if you have any questions or health concerns.
Step 7: Implementing Strategic Eating 
As I was learning all of the techniques and principles in this book, the last piece I
added was the strategic eating program. I had been cleansing, exercising and
doing emotional clearing for about four or five months when I hit a plateau. And
learning and applying the strategic eating material in Chapter 5 is what broke me
through the plateau into a new level of health, energy and wellness.
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