Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 122

Spiritual Weight Loss
I strongly recommend you do not try to do this all at once! Instead, phase in the
strategic eating changes gradually.
 First, you may wish to start by just eating more, smaller meals, 5-6 times
per day. You can eat all the same foods you like...just eat less of them,
more often!
 Next, you can implement a simple form of calorie cycling, where you try to
keep your calories relatively low to medium most days, and have one day
of week that is your “overfeeding” day where you eat a lot.
 After that, you can add in the use of high protein/low carb and high
carb/low fat days, according to the schedule in Chapter 5.
 Lastly, you can start figuring out different optimal meals for your different
days, creating recipes and finding take out and restaurant meals that are
as close as is reasonable to the optimal calorie content and macro-nutrient
balance (proteins/fats/carbs) for your size, gender, and activity level.
It is not necessary to learn to cook, but most people find that it is much easier,
cheaper, and more convenient to implement their strategic eating program by
cooking most of their meals. I recommend that you pick one or two days per
week to do most of your shopping and cooking, so you don't need to be spending
time every day on food preparation. The recommended recipes presented in
Appendix E all keep well in the refrigerator or freezer, and can be easily packed
into containers for meals on the go.
You will probably also want to get a “Blender Bottle” to make it super easy and
convenient to have a meal replacement shake when you are away from home. A
Blender Bottle is a great invention consisting of a plastic bottle with a little
spherical whisk inside. Before you go out, you can add enough IsaLean powder
and/or protein powder for a single shake. When you are ready to drink it, just add
water and shake it up – and the Blender Bottle mixes shakes surprisingly well! It's
not as good as blender, but it's pretty close.
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