Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 120

Spiritual Weight Loss
without a buddy or partner actually stick with it long enough to get meaningful
results. By contrast, about 90% of people who work with an accountability buddy
stick with their program and get permanent, meaningful results!
You are probably thinking to yourself, “I don't need to get a buddy, I'll do just fine
without one.” You might, but the odds say you are probably wrong! If you don't at
least make a serious effort to find a buddy, you are cutting your chance of getting
good results by a factor of 3. And if you aren't willing to make a few phone calls
to find an accountability buddy, then how serious are you really about releasing
weight, reversing aging, and getting healthier, stronger, leaner, and better
looking? Isn’t it worth a few minutes and a few phone calls to triple your chances
of sticking with your program and getting great results?
After reading this e-book, getting an accountability buddy truly is the most
important thing you can do to maximize the chance of getting great results from
your cleansing, dietary shifts, and exercise. Ideally, you can find one buddy who
wants to do it all with you – cleansing, dietary changes, and exercise – but it's not
necessary. It's fine to have multiple accountability buddies. And don't panic if you
can't find an accountability buddy for every aspect of the program. (For example,
if you already work out regularly, you probably don't need an accountability
buddy for your workouts.) The most important part of the program to have an
accountability buddy for is the cleansing...for some reason, it's easier to get great
results and be serious about sticking to your cleansing program with an
accountability buddy!
It's also a great idea – but certainly not mandatory – to have your accountability
buddy be a professional such as a life coach, ThetaHealing practitioner,
nutritionist, or personal trainer. If you can afford it, these kinds of people make
great accountability buddies, because you are paying them for their honest
feedback and their time, energy, and expertise at keeping you on track to
achieve your goals.
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