Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 119

Chapter 7: Applying the Theta*Genix ProgramChapter 7: Applying the Theta*Genix Program I have prepared a document for the optimal application of the Isagenix program called “Isagenix in a Nutshell”, which you will receive when you order the system through me. It provides detailed guidelines for customizing the program to best fit your lifestyle and goals, pulling together everything I've learned about using it. Remember our Theta*Genix guiding principle that “the best way to use the Isagenix program is the way you actually use it!” In a controlled study, it was found that study participants released an average of about 7.5 pounds of weight during the first 9 days of using the Isagenix cleanses. It’s normal to get a big drop in weight in the first week or two. After that, the goal is to consistently release 1-2 pounds of excess body fat every week as long as we are cleansing regularly, even without any further changes to diet or exercise! (Most experts estimate that you can release at most about 1% of your body fat per week; if your weight is dropping by more than 1% per week, you are probably also losing a combination of muscle and water weight.) I and many others have found that regularly cleansing also causes us to feel great, have more energy, release a tremendous amount of dangerous toxicity, and have other health problems clear up. Many of you probably will not want to wait until you finish all of your emotional clearing before you start to add Isagenix to your program and begin doing cleanses – and that's fine, since emotional clearing and cleansing work really well together. Of course, it's also perfectly fine to spend a few weeks or months doing emotional clearing before you start your cleanses – because whatever works for you is what works for you! When you start cleansing is also the time to apply a secret that will make you over three times as likely to get good results. What is this secret? It's simple: find an accountability buddy to start doing the program with you! In my experience, only about 30% of people who engage in any kind of lifestyle change (whether it be cleansing, or dieting, or exercising) 116