Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 118

Spiritual Weight Loss
Lastly, if you are working out with weights or doing some other form of exercise
that can be measured quantitatively, be sure to write down exactly what you are
doing in your workouts. For example, if you are lifting weights, write down how
much weight you are lifting, how many repetitions and sets you are doing and
your rest intervals. This will help you to track your progress in gaining muscle and
strength.
These above steps are important no matter how you wish to implement your
Theta*Genix program. The rest of this chapter will suggest ways you might
integrate the various aspects of the program step by step, based on how I did it
myself. However, feel free to change the order, and even to leave things out...this
is your program, and you should use it in the way that best fits your lifestyle!
Step Four: Emotional Clearing 
Before starting to cleanse, change your diet, or exercise, you may wish to start
with some emotional clearing to eliminate subconscious blocks to your progress.
The topics presented in Chapter 3 are great starting points for emotional clearing.
Additionally, do whatever coaching, emotional clearing, or motivation practices
you need so that you get a positive attitude towards your Theta*Genix program.
This is critically important, because without a positive attitude, you will probably
fail…on the other hand, a positive attitude combined with the material in this book
will deliver amazing results to you! You just have to decide what you want, write
out your goals, commit to the program, and you will find that your burning desire
to have those results will carry you through the hard times.
Step Five: Cleansing 
Because using the Isagenix cleanses delivered such phenomenal results to me
and my clients for both releasing excess body fat and improving health, you'll
probably want to start with cleanses before you modify your diet or start
exercising.
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