Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 116

Spiritual Weight Loss
than the bioimpedance scale, especially as you get leaner and your body fat
drops below the 15-18% range.
Also get a floppy tape measure you can use to measure yourself. (If you use the
Isagenix program, it comes with a tape measure.) If you want to be thorough, you
can measure your arms, legs, waist, hips, chest, and neck. (Measuring all of
these areas is particularly helpful if you are working out and looking to build
muscle in addition to releasing fat.) If you are too busy or just don’t feel like
measuring yourself, you can just measure your waist instead.
Keep a journal, and write down your weight, measurements and body fat
percentage – this allows you to track your progress so you can reward yourself
when you do well, and change things up a bit if you lose ground or hit a plateau.
Also, be sure to take a “Before” photo! You don't ever have to show it to
anybody, but take the photo! After you use this program and transform your
body, you'll be glad you have it, since you won't ever again look that way! Don't
be shy, and wear a swimsuit (or shorts without a shirt for men); if you want to
take the photo yourself, you can take a picture of yourself standing by in front of
a mirror. (This has the added advantage of the camera obscuring your face!)
The Second Step: Decide Where You Want To Be! 
This is where you get to have some fun: choose your goal weight, body fat and
measurements! Be sure to write them down and estimate the time frame you
think it will take to reach your goals. Nobody is going to nag you or punish you if
you don't achieve them, so don't sweat it if you aren't 100% sure if you can do it.
The act of setting a goal and writing it down is an incredibly powerful manifesting
technique, and it only takes a few minutes to do. And the only reason you
wouldn't write down your goals is because you aren't serious about getting great
results!
Additionally, I recommend that you look through some magazines and find a man
or woman who has a physique you admire. Cut out their picture, and paste it onto
113