Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 115

Chapter 7: Applying the Theta*Genix ProgramChapter 7: Applying the Theta*Genix Program
Chapter 7: Applying the Theta*Genix Program 
Up to this point, we have explored the most important mechanics of the human
body's biochemistry, and we have examined the four pillars of effective, healthy,
and permanent fat release, detoxification and reversal of aging. This chapter
pulls it all together by providing you with a road map for applying all of this
knowledge so that you can start to see these changes in your own life!
The First Step: Find Out Where You Are Now! 
Before you begin your Theta*Genix program, it will be extremely helpful to figure
out exactly where you are now, and then decide what your goal is.
Start by weighing yourself, measuring yourself, and calculating your body
composition (body fat percentage.) Many people don't want to be bothered doing
this, but it really is important to track not only your weight but also your body fat,
because you want to know that something is wrong if you're losing weight without
losing body fat, since this means you’re losing precious lean muscle mass.
Conversely, you don't want to panic if you gain weight or stay the same weight
while you are increasing your lean muscle mass.
There are a few different ways you can measure your body fat:
 Buy a scale that uses bioimpedance (via electricity) to measure your body
fat (these scales are super easy to use and you can get them at most
houseware stores)
 Buy a skin caliper that measures skin folds and cross-references against a
chart to determine your body fat percentage
 Go to a trainer, physical therapist, or doctor and have them measure it for
you
A scale is probably the easiest to learn and the easiest to use consistently.
However, many people believe that learning to use a caliper is more accurate
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