This is also true of the many substances that get introduced into your body , which is why the body will try to eliminate those from its domain . The symptoms for all these elimination attempts are what are known as the many diseases that exist and are named according to which area is affected . But the signs are there to be known , way before toxic saturation of an affected area is created .
Body odors , bad breath , headaches , diarrhea , nausea , etc ., all show your body ’ s attempts at eliminating unwanted substances from its domain , using as many exit routes as it can use . If these habits of indiscriminately ingesting substances that do not belong within your body persist , and the body ’ s needs are ignored , then saturation of toxins with its negative consequences , will result .
To get a better perspective and understanding of some of your physical body ’ s needs and limitations , here ’ s an excerpt from my first book , “ The Small Book Of Health ”,
http :// www . benowpublishings . com / books-written-by-murielle …
To the degree to which a species deviates from its Natural diet , to that degree will it have to pay the consequences of the indiscretions made which means the price of disease . Each have their own , unique physiological traits that are built specifically for handling and processing their own natural diet . In Nature , few species will ever deviate from their intended , natural diet as their instincts will be attuned enough to guide them properly , and to reject anything that doesn ’ t belong in their system . We , as human beings , have deviated far from our natural diet , and have stopped listening to our instincts to guide us toward our natural food . We are now paying the high price of disease , and of health loss and deterioration .
To try to ease the damages that are being done from our indiscriminate choices when it comes to food and to eating , it is important to better understanding the different food groups , along with their varied digestive needs , and thus be able to make better decisions as to which food groups can be eaten at the same meal , alongside other food groups . This will alleviate the strain that is placed on the vital nerve energy reserves , and their consequential depletion when the body tries to process an improperly combined meal . More nutrients will get extracted from the better combined and digested foods . There will also be less poisonous toxins from the by-products of indigestion , as meals get combined properly . This will save you precious vital nerve energy which can be used instead , in the healing and regenerating processes of the body .
" We , as human beings , have deviated far
from our natural diet , and have stopped listening to our instincts to guide us toward our natural food . We are now paying the high price of disease , and of health loss and deterioration ."
There are substances used with food that were never intended to ever enter the human body . These toxic products do not belong inside your body . They cannot be used in the nourishment of your tissues . They are therefore , poisonous , harmful , indigestible , and enervating . They are irritants , and are so damaging inside the body . These are used as condiments to stimulate the taste buds , and have no usefulness in the body .
There are also foods that are not ideal within the system , and can cause a lot of turmoil once inside the body . These are all of the processed foods , all the refined foods , all of the preserved foods , all the fermented and fragmented foods . They have all been tampered with , they are no longer whole , and they do not exist in Nature . Try to avoid these as much as possible .
Some food groups should not be eaten together at one meal , as each has its own digestive needs which will require different processes and times than some of the others . If these limitations are ignored , and the natural laws are not adhered to , digestive problems will occur . This will cause the food to ferment and putrefy , causing all kinds of issues inside the body as was explained previously . Some of these food groups are the proteins and the starchy carbohydrates . Others like fruits , need to be eaten alone , separately from all other groups , and they need to be eaten on an empty stomach . There are also fats that completely slow down the digestive process , so if your metabolism is already slow due to low energy reserves , it is recommended that you stay away from fats as much as you can .
It is also important to point out about digestion , that if you drink while you eat , you will dilute your digestive juices , rendering them weaker in their concentration levels , thus less efficient in breaking down the eaten foods . If you must drink , do so about a half hour before the meal is eaten , or wait at least 3 hours , or longer after eating a meal , depending on what was eaten .
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