(+)
DHEA
脫氫異雄固酮
TRIGGER
by
Specific Paced
Breathing
Technique
&
Sleep
To Increase DHEA
”Performance System”
Dehydroepiandrosterone is the high-performance chemical. Synthetic DHEA is a
banned substance for Olympic athletes, yet we can make it ourselves every day using a
specific paced breathing technique. It supports vitality, longevity, stamina,
cognitive function, immune system function, heart–brain function, long-
term memory, responsiveness and many more functions of a healthy, high-performing
organism. DHEA and cortisol are, then, two sides of a balancing scale. DHEA is a
biomarker of age and naturally drops beyond the age of thirty. For women and men,
stress and high cortisol accelerate this drop in DHEA, which leads to premature ageing.
Unless we manage pressure well, when DHEA levels drop too quickly, the overall
stability of our nervous and endocrine systems are compromised. If we improve our
capacity to perform under pressure without undue stress, we will age more slowly.
The signature feeling of DHEA is vitality.
BRAIN-HACKING TIPS : Check your Fitbit,
smart phone or Apple watch and find a
breath-pacer app–then increase the
amount of time per day you spend using
a regular-paced breathing pattern,
regular exercise and take some DHEA
Supplement benefit. This boosts DHEA.
GO TO TAKE…
VITALIT Y