(+)
Testosterone
睾固酮
TRIGGER
by
Power Quote
Power Music
&
Power Posture
POWER
To Increase Testosterone
”Power System”
Testosterones (along with dopamine) drives your desire to achieve and
compete. When you feel the confidence of a ‘winner’ or you have thoughts like I did
it! your testosterone levels go up further, rising over a period of minutes. Testosterone
enables risk tolerance and confidence and is vital for feeling empowered.
However, a warning about too much testosterone: if we are overly confident about a
win, we may become arrogant and not prepare well enough (e.g. for that important job
interview). Too much testosterone also impedes teamwork. If we have too little
testosterone, however, we become risk-averse and avoid competitive situations. We can
adjust levels of testosterone through the use of posture and through resistance-based
physical exercise. The signature feelings of testosterone are power.
BRAIN-HACKING TIPS : To boost testosterone,
the next time you achieve something
good, put your arms in the air like a
winner and say a big fat ‘YES!’ Don’t
suppress your elation. Feel it, and get
used to being successful. Use of posture
and through resistance-based physical
exercise, listen your power music and
present your power quote to express
your power of life!
GO TO TAKE…