(+)
Serotonin
⾎清素
TRIGGER
by
Result
&
Breathing
Focus
To Increase Serotonin
”Confident System”
Serotonin influences levels of happiness, status and feelings of satisfaction and well-
being. We believe that we are enough, have enough. We feel naturally balanced and
empowered and can take responsibility for our role in society. Serotonin is very
important for the immune system and for deep-seated confidence. That killer
chemical cortisol, if running too high, will drain serotonin levels until depression sets in.
Smiling and laughing releases serotonin in ourselves and others when we smile at
them. It is released when we eat bananas and good-quality dark chocolate. The
signature feeling of serotonin is happy autonomous.
BRAIN-HACKING TIPS : Use any form of
meditation–mindfulness, a yoga
breathing practice, Transcendental
Meditation–or just sit quietly and focus
on your breathing every day for ten
minutes. Notice how you start to sail
through the year without those annoying
sniffles and flu viruses. Loving Attention,
Meditation & Nutrition boosts serotonin.
GO TO TAKE…
HAPPY
AUTONOMOUS