(+)
Acetylcholine
⼄醯膽鹼
TRIGGER
by
SLEEP
&
PRIVATE
MOMENT
”Energize System”
To Increase Acetylcholine
You’ve had a busy week, so you make it an early night sleep and treat yourself to a
long lie-in to start the weekend. On Saturday morning, as you go slowly about your
day, you realise that you are breathing out in long sighs and having feelings of relief.
This is your re-balancing and renewal energy system kicking in, driven by
acetylcholine, the key chemical in the parasympathetic nervous system. Few people
outside of the science or health fields know about acetylcholine, but it is responsible for
hugely important areas like energy renewal, recovery from pressure, learning
and memory. It brings the heart rate back to normal after intense activity and restores
the balance of the organism as a whole in the process of homeostasis. This is true for all
types of intense activity: emotional, mental, physical, or all three. The signature feeling
of acetylcholine is balance.
BRAIN-HACKING TIPS : To quickly relax and
stimulate acetylcholine production after
a hard day, take a Mindfulness, a hot
bath with Epsom salts in it. Minerals
such as magnesium and potassium (vital
for renewal) will be absorbed through
the skin and your energy will come
flooding back–and you’ll sleep better …
and take some sleep supplement can
help.
GO TO TAKE…
BALANCE