Spanish Wells December Newsletter 2019 USE P2_SPW81955 December Newsletter | Page 9

F D E I C T E 2 S 0 1 S E M N BER 9 FITNESS CALENDAR C L A SUNDAY SUNDAY SUNDAY S MONDAY MONDAY MONDAY 2 1 1 8:30a Adult 8:30am Strength Active Cardio 9:30a 9:00am Zumba Chair Core Balance 9:30am Zumba 10:30 am Strength & Mobility 3:00pm Chair Yoga 9 8 8:30a Adult 8 7 NO CLASS 15 14 NO CLASS 22 21 NO CLASS NO CLASS C TUESDAY TUESDAY TUESDAY A 3 2 4 3 8:30a Small Group 8:30 8:30am Yoga Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 9:30am Yoga 10:30a Chair Yoga 9a Zumba 10a Pilates 10 9 11 10 3:00pm Chair Yoga 3p Group 3:30 Small pm Small Group 4:30pm FitBodyBliss 5:30pm Strength & Mobility 9a Zumba 10a Pilates 9:00am Core Balance 9:30am Zumba 10:30am Stretch & Mobility 3:00pm Chair Yoga 16 15 17 16 18 17 8:30a Adult 8:30am Cardio Active 9:30a Strength Zumba 9:00am Chair Core Balance 9:30am Zumba 10:30am Strength & Mobility 3:00pm Chair Yoga 23 22 8:30a HIIT 9a 8:30am Balance & Cardio Intervals Mobility 9:00am Stretch Core Balance 9:30a & 9:30am Zumba Roll 10:30am Stretch & 30 29 8:30a HIIT Cardio 9a 8:30am Balance & Strength Mobility 9:00am Chair Core 9:30a Balance Stretch & Roll 9:30am Zumba 10:30am Stretch & Mobility 3:00p Chair Yoga L WEDNESDAY WEDNESDAY WEDNESDAY 8:30a Small Group 8:30am Yoga Small Group 8:30 8:30am Strength & 9:30a Step Conditioning 10a 9:30am Sculpt Yoga 10:30a Chair Yoga Active 8:30am Cardio 9:30a Intervals Zumba Mobility 3:00pm Chair Yoga 29 28 S 8:30a Small Group 8:30 Yoga 3:30am Step Small Group 9:30a 8:30am Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga 24 23 8:30a Small Group 8:30 Yoga 3:30am Small Group 9:30a 8:30am Step Strength & 10a Conditioning Sculpt 10:30a Chair 9:30am Yoga Yoga 3:00 pm Chair Yoga 3:30 pm Small Group 3p Small Group 4:30pm FitBodyBliss 5:30pm Stretch & Mobility 9a Zumba 10a Pilates 3:00pm Chair Yoga 3:30pm Small Group 3p Small Group 4:30pm Fit Body Bliss 5:30pm Stretch & Mobility 25 24 No Classes Today 3:00pm Chair Yoga 3:30pm Small Group 4:30pm Fit Body Bliss 5:30pm Stretch & Mobility E N THURSDAY THURSDAY THURSDAY 5 4 D A FRIDAY FRIDAY FRIDAY 6 5 R SATURDAY SATURDAY SATURDAY 7 6 8:30a Small 8:30am Small Group Group 8:30am Intervals Strength & 8:30a Conditioning 9:30a Gentle 9:30am Zumba Yoga 10:30am Gentle Yoga 9a FitBodyBliss 8:30a Holiday Spirit Bike Run 10a Step 9:45a Aquafit 10:30a Chair 8:30am DanceFit 9:00am Strength & Yoga 9:00am Core Balance Conditioning 12 11 14 13 12 FitBodyBliss 8:30a 13 HIIT 9a 3pm Stretch & Mobility 9:30am Chair Yoga 8:30a Small 10a Step Group 8:30am Small Group 10:30a Chair 8:30am Cardio 8:30a Intervals 8:30am Strength & Yoga Strength Conditioning 9:30a Gentle 9:00am Chair Core 9:30am Zumba Yoga Balance 10:30am Gentle Yoga 3pm Stretch & Mobility 19 18 8:30a Small Group 8:30am Small Group 8:30a 8:30am Intervals Strength & 9:30a Gentle Conditioning 9:30am Zumba Hour Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 26 25 8:30a Small Group 8:30am Small Group 8:30am Intervals Strength & 8:30a Conditioning 9:30a Gentle 9:30am Zumba Hour Yoga 10:30am Gentle Yoga 3pm Stretch & Mobility 10am AquaFit 9a Balance & Mobility 9:45a Aquafit Fitness Fun Day 9:00am-1:00pm 9:30am Chair Yoga 21 20 19 20 9a FitBodyBliss 8:30a HIIT 10a Step 10:30a Chair 8:30am DanceFit Yoga 9a Balance & Mobility 9:00am Aquafit Strength & 9:45a 27 26 28 27 9:00am Core Balance 9:30am Chair Yoga 9a FitBodyBliss 10a Step 8:30am Chair Cardio 10:30a Yoga Strength 9:00am Chair Core Balance 9:30am Chair Yoga Conditioning 10:00am AquaFit 8:30a HIIT 9a Balance & Mobility 9:00am Strength & 9:45a Aquafit Conditioning 10:00am AquaFit 31 30 Small 8:30a Group 8:30 Yoga 3:30am Step Small Group 9:30a 8:30am Strength & 10a Sculpt Conditioning 10:30a Chair 9:30am Yoga Yoga WELNESS DIRECTOR DIRECTOR WELLNESS Cara Corr Cara Corr Fitness Center: 239.992.7005 Fitness Center: 239-992-7005 [email protected] [email protected] Registration required | Space is Limited SMALL GROUP WHERE IS IS MY HELD? WHERE MY CLASS CLASS HELD? Classes taught by Angie AquaFit: Clubhouse AquaFit: Club Pool Pool Small Group: Main Gym Small Group: Strength Room (Small Group requires a fee Room All other classes: Group Fitness & is limited to 6 participants.) This Private Instructors: Training Program requires a by Cara fee and Classes is held in taught the Strength Room. It is limited Classes to 5 participants. taught by Contact Chris Cara to register in advance. Classes taught by April Classes: Group Fitness Room 9 |