Spanish Wells December Newsletter 2019 USE P2_SPW81955 December Newsletter | Page 8
DECEMBER 2019
CLASS
DESCRIPTION
All Classes Held at Spanish Wells Activity Center
Adult Active: This class combines light weights and
cardio with a focus on building core strength to im-
prove everyday activities and sports performance.
Intervals: Strength & Conditioning made simple! 15
minutes of cardio intervals followed by 30 minutes of
strength training. We’ll finish our workout with 10
minutes of deep stretching.
Aquafit: Get cool in the pool while you get your
workout using foam dumbbells and noodles. April
makes every class a party! Pilates: Bring your mat and strengthen your core for a
fusion of flexibility and strength exercises.
Balance and Mobility: Have fun finding your center
with creative balance exercises. Then find new ways to
move and explore your ranges of motion. Step Cardio: Classic step cardio set to fun, upbeat
music! In this scale-able class, we keep it simple with
basic moves while minimizing turns or spins but, we
amp up the challenge with knee-raises and kicks.
Chair Yoga: A yoga class designed to be gentle on the
joints and geared toward those who have some physical
limitations.
FitBodyBliss: Cardio, strength, & recovery all in under
60 minutes. This challenging class combines cardio
kickboxing, power yoga, and bodyweight exercises,
then brings you down to stretch and relax with a short
savasana.
Gentle Yoga: A relaxing, soothing series of gentle poses
designed to stretch out the stiffness.
H.I.I.T.: Improve your metabolism by combining
strength and conditioning. Begin with a brief warm-up.
Then challenge yourself to short bursts of power and
strength work, interspersed with periods of recovery
Yoga: Gain strength, balance, and flexibility as you flow
through a series of standing and seated poses, finishing
with a soothing savasana.
Zumba: Every class is a dance party! Come ready to
dance and have fun as you forget you're even exercising!
SMALL GROUP TRAINING:
Fee-Based, Semi-Personal Training: An intensive,
structured, training program designed to challenge!
Incorporating weight-training & cardio to truly
transform your physique! This program is limited to a
maximum of 6 participants per group and requires an
initial consultation and evaluation before you begin.
FOR MORE INFORMATION
On group or private training and to sign up for events, please contact your
Director of Wellness, Cara Corr at [email protected]
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