Spanish Wells December Newsletter 2019 USE P2_SPW81955 December Newsletter | Page 8

DECEMBER 2019 CLASS DESCRIPTION All Classes Held at Spanish Wells Activity Center Adult Active: This class combines light weights and cardio with a focus on building core strength to im- prove everyday activities and sports performance. Intervals: Strength & Conditioning made simple! 15 minutes of cardio intervals followed by 30 minutes of strength training. We’ll finish our workout with 10 minutes of deep stretching. Aquafit: Get cool in the pool while you get your workout using foam dumbbells and noodles. April makes every class a party! Pilates: Bring your mat and strengthen your core for a fusion of flexibility and strength exercises. Balance and Mobility: Have fun finding your center with creative balance exercises. Then find new ways to move and explore your ranges of motion. Step Cardio: Classic step cardio set to fun, upbeat music! In this scale-able class, we keep it simple with basic moves while minimizing turns or spins but, we amp up the challenge with knee-raises and kicks. Chair Yoga: A yoga class designed to be gentle on the joints and geared toward those who have some physical limitations. FitBodyBliss: Cardio, strength, & recovery all in under 60 minutes. This challenging class combines cardio kickboxing, power yoga, and bodyweight exercises, then brings you down to stretch and relax with a short savasana. Gentle Yoga: A relaxing, soothing series of gentle poses designed to stretch out the stiffness. H.I.I.T.: Improve your metabolism by combining strength and conditioning. Begin with a brief warm-up. Then challenge yourself to short bursts of power and strength work, interspersed with periods of recovery Yoga: Gain strength, balance, and flexibility as you flow through a series of standing and seated poses, finishing with a soothing savasana. Zumba: Every class is a dance party! Come ready to dance and have fun as you forget you're even exercising! SMALL GROUP TRAINING: Fee-Based, Semi-Personal Training: An intensive, structured, training program designed to challenge! Incorporating weight-training & cardio to truly transform your physique! This program is limited to a maximum of 6 participants per group and requires an initial consultation and evaluation before you begin. FOR MORE INFORMATION On group or private training and to sign up for events, please contact your Director of Wellness, Cara Corr at [email protected] | 8