Spanish Wells December Newsletter 2019 USE P2_SPW81955 December Newsletter | Page 7

LET TER FROM THE WELLNESS DIRECTOR
CARA'S CARDIO
It’s December and the holiday season is upon us. This may be the time of year you are tempted to dismiss your
healthy habits in favor of shopping and holiday party events. Well, this year, why not have some holiday fun while
enjoying a healthy activity?
Join me on Saturday, December 7th at 8:30 am for a Holiday Spirit Bike Run! I’ll provide some upbeat holiday
music; wear your favorite holiday t-shirt and break out your Santa hat or reindeer antlers. Let’s ride our bikes
through the community for an outdoor spin class! Be there with bells on for a fun way to kick off the holiday season
with a workout! After you work up a sweat, you can hit the pool for April’s AquaFit class at 9:45 am.
Group classes are getting busy so remember to arrive early. The busiest classes tend to be on Monday’s & Thursday’s
so if it works for your schedule, try coming on other days of the week. Coming to class regularly is a great way to
stay fit & socialize.
If you’d prefer to work out without the crowd and see some serious results with a fully customized program, try
Small Group Training. Small Group Training is offered Tuesdays & Thursdays at 8:30 am and Wednesday’s at 3:00
pm. As always, Chris & I are also available for private training sessions.
We look forward to seeing you in the gym!
In good health,
Cara Corr
Wellness Director
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