Spanish Wells August 20 Newsletter | Page 8

LETTER FROM THE WELLNESS DIRECTOR CARA'S CARDIO Summer temperatures may be driving us inside and making an outdoor workout more difficult, however Spanish Wells members have plenty of options for air-conditioned fitness activities right in their own home. Live-Streaming group fitness classes will continue to be offered Monday - Friday each week. In addition, there are a wide variety of classes available on-demand for Spanish Wells Members so you can choose to take your favorite classes whenever it is convenient for you. Even better, you can now find all the details including the live fitness class schedule on https://www.spanishwellscountryclub.com/sports-wellness. Simply scroll down and look for the links under my picture. New this month, I’ll be offering Mindful Meals Cooking Classes as a fun social event over Zoom. You can kick back with a glass of wine and watch me do the work while you chat with friends on Zoom or check the fitness schedule for the menu and shopping list prior to class if you’d like to follow along in preparing the meal. Either way, let’s have some fun and raise a glass to good food and better company. With the safety of all our members in mind, we ask that you please follow the guidelines below when using the fitness facility equipment in the Activity Center: • Use a sanitizing wipe on all equipment touch points before and after each use. • Keep a six-foot distance between you and your neighbor while exercising. • Avoid touching your face during your workout. • Wash hands frequently and use hand sanitizer in between washings. • Most importantly, please stay home if you are experiencing even the mildest symptoms. The health of our members is of the utmost importance to us and to help keep you safe, we are thoroughly cleaning the gym more frequently throughout each day. Please be safe as you work out so we can all stay well! In good health, Cara Corr Wellness Director | 8