Spanish Wells August 20 Newsletter | Page 9

AUGUST/SEPTEMBER 2020 CLASS DESCRIPTION FitBodyBliss: Cardio, strength, & recovery all in under 60 minutes. This challenging class combines cardio kickboxing, power yoga, and bodyweight exercises, then brings you down to stretch and relax with a short savasana. Fit Flow Yoga: Gain strength, balance, and flexibility as you flow through a series of standing and seated poses, finishing with a soothing savasana. Intervals: 20 minutes of simple cardio intervals followed by body-weight strength and mat exercises. Dumbbells optional. Mindful Movement: This class taps into the mind-body connection to release tension as you strengthen your body. No weights, no cardio, instead we'll use the breath to tap into our strength and work through challenging body-weight strength exercises and deep muscle and tendon stretches. Core Strength & Balance: This class is truly suitable for every level of fitness. We'll use a chair for stability and balance exercises & weights to improve strength. Every exercise can be modified to work around physical limitations or scaled up to challenge the most fit individual. FOR MORE INFORMATION On group or private training and to sign up for events, please contact your Director of Wellness, Cara Corr at [email protected] 9 |