Some Of The Best Exercises for Back Pain Relief Best Exercises for Back Pain Relief | Page 5

Some Of The Best Exercises For Back
Pain Relief:
3) Glute Bridge
This exercise helps to engage your glute, which is a part of your
core muscles.
Procedure :
Simply lay down with your back in your hands on the side, and
bend your knees.
 Squeeze your glutes and abs.
Hold this position for a couple of seconds and make sure your
knees are straight.