Some Of The Best Exercises for Back Pain Relief Best Exercises for Back Pain Relief | Page 4

Some Of The Best Exercises For Back
Pain Relief:
2) Tabletop Leg Press
Tabletop leg press, also known as the core connector, is a fantastic
exercise to strengthen the core. It enhances the overall stability and
strength and is also recommended as the first exercise in the morning.
Procedure :
Lay down.
Lift your legs up in a tabletop position, make a perpendicular position
against your hips.
Squeeze your knees to press the lower back into the ground.
Crunch a few inches and place your hands in the front.