Some Of The Best Exercises for Back Pain Relief Best Exercises for Back Pain Relief | Page 3

Some Of The Best Exercises For Back
Pain Relief:
1) Bird Dog
Bird dog helps in strengthening the core musculoskeletal system and
the lower back.
Procedure :
Stand on your hands and knees in a tabletop position and stack up
your thighs under your hips.
Pull your right arm forward and left leg back, maintaining a flat back
and keeping your hips in line with the floor.
Repeat the same with the opposite side of your body. Do at least
ten rounds of this exercise.