Some Of The Best Exercises for Back Pain Relief Best Exercises for Back Pain Relief | Page 6

Some Of The Best Exercises For Back
Pain Relief:
4) Dead Bug
This exercise helps to create a strong core.
Procedure :
Lay down, face up with the arms extended towards the ceiling and
maintaining a tabletop position.
Extend your right leg out and drop your left arm overhead.
Squeeze your butt and keep your core engaged in the entire
exercise.
Make sure lower back is pressed against the floor.