Yet, as the old saying goes: knowing is half the battle; and you now know, beyond a doubt, that snoring can be treated without resorting to surgical methods.
Remember, too, that this doesn’ t mean that surgery is inherently bad; of course it isn’ t. It has its place; though, for many snorers, that place isn’ t at the top of their“ possible solutions” list. Instead, taking up at least the first dozen spots can be the array of nonsurgical solutions that have been provided in this book.
The next step for you( whether you’ re a snorer, or reading this to help the snoring of someone you live with) is to explore further the particular non-surgical options that could make a lasting impact in your( or your snorer’ s) life.
Here is a quick recap of the numerous non-surgical remedies that can literally transform an unbearable problem into a non-issue almost immediately!
✔ Monitoring potential food allergies that lead to congestion and breathing difficulties
✔ Losing excess weight to tone the skin around the neck and chin
✔ Using a Sleep Position monitor to prevent sleeping on the back
✔ Performing simple and effective throat exercises
✔ Creating a soothing and stress free sleeping environment
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