Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 35

• Tai Chi
• Yoga
• Medication
• Reiki
• Gentle massage
• Relaxing music
These treatments can also help treat other ailments that may or may not be linked to
snoring, including lung problems, obesity, and more.
•
Addition Alternative Therapies
In addition, there are numerous alternative therapies that are generating growing attention
as potential anti-snoring options. These additional alternative therapies include: the use
of crystals and gems, light therapy, and color therapy.
The efficacy of these potential solutions is being tested, and scientific research on these
methods is not yet well established; and hence, we will not explore them further in this
book. However, this does not mean that they lack promise; for they do.
As any snorer – or someone who lives with a snorer – will attest, anything that promises a
healthy, long-term, safe, and surgery-free solution to snoring is a good idea, no matter
how far fetched that idea may seem today!
CONCLUSION
As you know, snoring is a serious problem; both for snorers, and for those who live with
(and love!) snorers. And you also know, in case you had any doubt when you started this
book, that snoring is somewhat more serious than it may appear; those happy floating Z’s
aren’t quite so harmless after all!
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