Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 34

quality information, both referrals and literature. Some of the most popular anti-snoring
alternative remedies are noted below.
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Warm Beverages Before Bedtime
Drinking warm beverage just before bedtime has proven to be effective for a number of
snorers. Adding a small amount of honey to the water can help coat the walls of the
trachea. Some people have even found that combining honey, warm water, and apple
cider vinegar creates a rather potent, yet non-addictive and non-fattening anti-snoring
drink.
Herbal tea, particularly the kind labeled “Breathe Easy” (or anything that promotes an
unclogged airway) can help prevent snoring.
Some of these teas can also contain
chamomile or other herbs that promote sleeping.
Bear in mind, however, that if the snorer becomes too relaxed, then while sleep may
occur quite readily, it’s important to remember that sleep isn’t the problem: snoring is the
problem!
So don’t necessarily choose herbal teas that promote drowsiness or
“sleepiness”; for snorers, any herbal tea that will clear the airflow/trachea should help
alleviate some snoring.
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Relaxation Techniques
As noted above, stress can be a factor in causing snoring. We’ve discussed how reducing
external stress, in the form of sound and light, can potentially help alleviate snoring (as
strange as that may seem). Yet in addition to this, there are (of course) other forms of
stress: the kind that builds up at our jobs, or while we’re stuck in traffic, or filling out our
tax returns, and so on.
This kind of stress can be equally damaging to the snorer; and various relaxation
techniques, such as:
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